Performance and Recovery

Molecular hydrogen can boost performance and help muscles recover faster. A 2012 study found it reduced fatigue and improved muscle function in athletes. In mice with muscular dystrophy, hydrogen water helped reduce muscle damage. Other research showed it also improves endurance and recovery during intense exercise.

Here's the link to the study!

Anti-Aging

A 2012 study found hydrogen-enriched water boosts collagen production, reducing wrinkles and oxidative stress for healthier, youthful skin. It also improved acute erythematous skin conditions, with no symptom recurrence after intravenous treatment.

Here's the link to the study!

Strengthens the Immune System

Molecular hydrogen (H2) supports immune health by regulating inflammation and reducing oxidative stress, helping balance the body’s defence mechanisms. This makes H2 a promising option for strengthening the immune system and protecting against various diseases.

Here's the link to the study!

Links to Reduced Anxiety and Depression

A 2017 double-blind, placebo-controlled study found that the anti-inflammatory and antioxidant properties of hydrogen water positively impacted the central nervous system. The group drinking hydrogen water experienced improvements in mood, reduced anxiety, and an overall better quality of life compared to those who received a placebo.

Here's the link to the study!

Effective against 31 Disease Categories

It’s no surprise that molecular hydrogen is used in Japanese hospitals. A review of 321 studies reveals that molecular hydrogen has beneficial effects on 31 different types of diseases, including cerebrovascular and neurodegenerative conditions, inflammatory disorders, and ischemia-reperfusion injuries.

Here's the link to the study!

Cancer Research

A 2017 randomized, placebo-controlled trial found that hydrogen water helped protect against chemotherapy-induced liver damage in colon cancer patients. Similarly, a 2011 trial involving liver cancer patients showed hydrogen water reduced radiation-induced oxidative stress without affecting antitumor effects, and improved quality-of-life scores compared to placebo.

Here's the link to the study!

Brain Health

Molecular hydrogen shows promise for brain health by reducing oxidative stress in acute cerebral Ischemia. It neutralises harmful radicals like hydroxyl radicals and peroxynitrite, protecting brain cells during ischemia-reperfusion, commonly seen in strokes. A clinical study also confirmed that intravenous hydrogen-enriched fluid is safe for ischemia patients, suggesting its potential as a stroke treatment with minimal side effects.

Here's the link to the study!

Fighting Oxidative Stress

Molecular hydrogen (H2) fights oxidative stress by neutralising harmful free radicals. Its ability to quickly enter cells makes it effective at a cellular level. Studies, including a 2021 review of 321 articles, show H2 reduces oxidative stress, inflammation, and protects cells, supporting its safety and health benefits.

Here's the link to the study!

Molecular Hydrogen Institute

The Molecular Hydrogen Institute (MHI) is a nonprofit organisation focused on researching and promoting the health benefits of molecular hydrogen. It aims to advance scientific understanding of hydrogen's therapeutic properties, support research in various medical and wellness fields, and educate the public and healthcare professionals about its potential benefits for conditions like inflammation, oxidative stress, and overall well-being.

Explore the MHI here!